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Mediterranean Culture: Eating Well as a Way of Life, Not Just a Need

In Mediterranean culture, eating well is a daily practice that involves more than just nourishment. For the people of the region, food is a way of life that values sharing, respect for fresh and seasonal ingredients, and a connection to the land. Mediterranean cuisine reflects this philosophy, where the ritual of meals holds as much value as the dishes prepared. …

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clear drinking glass with red liquid and sliced lemon

The Art of Sangria: How to Make the Most Delicious and Refreshing Sangria

Sangria is a drink traditionally associated with summer, freshness, and conviviality. With its combination of fruits, wine, and spices, sangria is perfect for hot days, offering a refreshing and flavorful experience. However, to make it stand out, it’s important to know how to balance the ingredients and create the perfect mix. Here, we’ll share the secrets to preparing the best …

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green leaves in macro lens

The Power of Mint: Freshness and Flavor in Summer Dishes and Drinks

Mint is an aromatic herb that stands out during the summer for its freshness and versatility. Used in both savory and sweet dishes, as well as refreshing drinks, mint is the true star of the hot season. Its ability to add a touch of freshness to a dish or drink makes it indispensable in summer cuisine. Freshness in Every Leaf …

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a group of people standing in front of a sunset

Dinners at Sunset: The Pleasure of Eating Well with a Summer View

Summer is synonymous with more relaxed and laid-back moments, and dinner at sunset is an experience that can elevate any meal. There is nothing more magical than enjoying a great meal while the sun sets, creating a cozy and unique atmosphere. To make this moment even more special, it is essential to make the most of the fresh and intense …

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🥩🦐 5 reasons to try our Surf and Turf

Summer calls for bold dishes that bring together freshness, intensity, and a touch of originality. That’s exactly what Mediterrâneo’s Surf and Turf offers: an elegant fusion of land and sea, crafted for those who appreciate fine dining. Here are 5 reasons why this is one of the highlights of our menu: 1. An unexpected combination that works perfectly The tender, …

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Roast Kid with Sautéed Turnip Greens, Offal Rice, and Roasted Potatoes: A Tradition for Easter

Roast Kid à Beira Alta is a traditional Portuguese dish, particularly popular during Easter. It’s made with tender goat meat, cooked with herbs and spices that enhance the natural flavor of the meat, keeping it juicy. The touch of wine used in the preparation adds a subtle depth of flavor. Accompanying the goat are the sautéed turnip greens, which bring …

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cooked shrimps

The Perfect Comfort Foods for Every Season

Each season brings its own flavors and ingredients, and Mediterranean cuisine adapts beautifully, offering balanced and comforting dishes all year round. From hearty winter soups to fresh summer salads, there is always a perfect way to enjoy seasonal food. 🍲 Winter: warming soups and stews During the colder months, nothing beats a warm and comforting dish. Caldo verde, fish soup, …

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sliced food additives on brown cutting board

The Secret of Spices in Mediterranean Cuisine

Spices are the special touch that transform simple dishes into gastronomic experiences. In Mediterranean cuisine, the balanced use of herbs and spices enhances natural flavors and provides health benefits. The power of saffron and paprika 🌶️ Widely used in Spanish and Portuguese cuisine, saffron and paprika add color and intense flavor to dishes like paella and stews. They also have …

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