Spices are the special touch that transform simple dishes into gastronomic experiences. In Mediterranean cuisine, the balanced use of herbs and spices enhances natural flavors and provides health benefits.
- The power of saffron and paprika 🌶️
Widely used in Spanish and Portuguese cuisine, saffron and paprika add color and intense flavor to dishes like paella and stews. They also have antioxidant properties. - Rosemary, thyme, and oregano: essential aromatic herbs 🌿
These herbs are fundamental in Mediterranean cooking, pairing perfectly with meats, roasted potatoes, and even bread. For extra flavor, use them fresh. - Cumin and coriander: an exotic touch ✨
Cumin is commonly used in North African dishes and bean-based recipes, while coriander adds freshness to salads and sauces. Small amounts make a big difference.
Quick Tips
- Use fresh herbs to enhance flavor without adding too much salt.
- Lightly toast spices before use to intensify their aroma.
- Try Mediterrâneo’s dishes that showcase the magic of spices!
