Mediterranean cuisine stands out for its richness in salty ingredients, which create authentic and flavorful dishes. The Mediterranean region is fortunate to have abundant marine resources, making fish and seafood a constant presence in its gastronomy. Dishes like Spanish paella and Greek fish gyros are examples of the diverse oceanic flavors that are part of this culinary tradition.
Salty cheeses are another indispensable element. Cheeses like feta, goat cheese, and pecorino are widely used in salads, pasta dishes, and even as appetizers. These cheeses add a creamy, salty note to the dishes, enriching their taste and character.
Another essential ingredient in Mediterranean diets is olives, often served as appetizers or used in dishes and salads. Besides providing a salty touch, olives offer a burst of flavor and are paired with olive oil, also extracted from this cherished fruit.
Anchovies are also commonly used, adding a bold, umami flavor to sauces, pizzas, and salads. Small but powerful, anchovies are used to intensify the flavor of various dishes, bringing a typical and beloved element to Mediterranean cuisine.
In the eastern part of the Mediterranean region, cured hams like Spanish Iberian ham are common, adding a distinctive and sophisticated touch to dishes. Pickled vegetables, such as peppers and olives, are also frequently used, contributing a mild acidity that complements the saltiness of the dishes.
Salty ingredients are at the heart of Mediterranean cuisine, a tradition that combines simplicity and flavor authentically. At Mediterrâneo’s, we honor this heritage with dishes that bring the best of Mediterranean cuisine to your table. Visit us in Oeiras and enjoy a gastronomic experience filled with flavor and authenticity.
