Spain was recently named the healthiest country in the world by the Bloomberg Healthiest Country Index, an index that evaluates the health of 169 nations based on indicators provided by the UN, World Bank, and World Health Organization. Among the various factors contributing to this distinction, the Mediterranean lifestyle and diet stand out as key elements for the health and well-being of the Spanish people.
The Mediterranean diet, widely practiced in Spain, offers a true gastronomic adventure, full of fresh flavors and healthy ingredients. This type of diet promotes the consumption of a variety of foods such as olive oil, fresh fruits and vegetables, legumes, fish, and lean meats. The essence of this diet lies not only in the choice of ingredients but also in the enjoyment of preparing and sharing meals in good company.
One of the most iconic products of the Mediterranean diet is olive oil, known as “liquid gold.” Extracted from olives, olive oil is rich in oleic acid, which helps lower cholesterol and promotes heart health. Fruits and vegetables are equally important, with special mention given to the bananas from the Canary Islands and the grapes, which are part of New Year’s celebrations in Spain.
During the summer, dishes like fresh potato or lettuce salads are common, celebrating the freshness of seasonal vegetables. In winter, the diet adapts with warm and comforting dishes, such as stews with vegetables and meats. Another star of Spanish cuisine is paella, a traditional dish made with rice, saffron, chicken, rabbit, green beans, and tomato—a dish that exemplifies the richness of flavors and nutrients this diet offers.
To truly understand the Mediterranean diet, it is essential to discover its fresh ingredients and the care taken in preparing the dishes. At Mediterrâneo’s, we offer a gastronomic experience that celebrates this healthy and flavorful tradition. Visit us in Oeiras and discover the flavors and benefits of the authentic Mediterranean diet in a welcoming and inspiring atmosphere.
