Mediterranean cuisine represents a lifestyle where flavor and health meet in a unique offering. Inspired by the regions around the Mediterranean Sea, this culinary tradition includes influences from countries such as Spain, Italy, Greece, and Egypt. In every dish, fresh ingredients, aromatic herbs, and olive oil, an essential element in this cuisine, stand out.
The origins of Mediterranean cuisine trace back to the ancient peoples of the region, who primarily lived off fish, cereals, and vegetables. Local agriculture also includes the cultivation of olive trees and citrus fruits, while herbs like rosemary, basil, and thyme add an unmistakable aroma to the dishes.
Salads also play a central role in this cuisine, combining fresh leaves, fruits, and vegetables. Greek, Italian, and other varieties appear with light dressings made from olive oil and spices, preserving nutrients while offering a fresh and flavorful experience, ideal for those who enjoy a balanced diet.
One of the most well-known techniques, also popular in Portuguese cuisine, is sautéing garlic and onions in olive oil, used to flavor vegetables, cereals, and other ingredients. This technique enhances the taste of the food, maintaining its natural characteristics in a simple yet delicious way.
Mediterranean cuisine values natural ingredients and simple cooking methods, respecting the seasonality of food. With fewer processed products and less fat, focusing on fresh foods provides the balance and nutrition necessary for well-being.
At Mediterrâneo’s, each dish is a celebration of this tradition. Visit us and discover authentic Mediterranean cuisine in a welcoming atmosphere designed to offer moments of gastronomic pleasure and well-being.
